Zone Fitness

What separates a gym that works from one that wastes your money shows in the details. Zone Fitness operates equipment that's maintained regularly rather than broken down mid-set. Staff who can actually program weights correctly, not just unlock the door. Classes that start on time and don't overcrowd bays beyond what's safe or effective. A floor that's clean and a change room that functions. In Cape Town, where gym membership costs aren't trivial, you notice when a facility cuts corners—dodgy equipment, untrained floor staff, or instructors delivering canned sessions instead of adjusting for the room. Experience means understanding periodisation: members making real progress train differently in January than in August. It means knowing when someone's form will break down before injury happens.